Please see flyer attached for the Live Well team’s menopause support sessions, ran by the lovely Shelley Caulfield – Wellness Service Manager.
This will be an open Q&A session for information on HRT, understanding what menopause is, symptom and cycle tracking, bone health, heart health, exercise, nutrition stress management etc. Shelley is there to support any ladies that turn up, across the full spectrum of topics.
As fully qualified menopause support coach as well as a fully trained for exercise referral, nutrition, Cognitive behavioural therapy and a myriad of lifestyle behavioural support coaching, Shelley is able to help anyone who may be in need of some support and advice!
